Gout, also known as gouty arthritis is inflammation in the joints accompanied by extreme pain and discomfort. Gouts mainly affect limb joints, specifically causing pain and swelling in the big toe. The affected joints usually turn red and get inflamed. These are known to commonly affect people in their older age; however, recent cases of young adults being affected have also been reported. It also causes other forms of metabolic diseases coupled with cardiovascular ailments, and thus, can be dangerous.

1. Causes of gout
Gouts are mainly caused due to deposition of uric acid crystals in various joints which causes pain and inflammation in them. Uric acid is one of the excretory products in our body which is filtered and eliminated by the kidneys. Uric acid is produced in our body as a by-product of purine breakdown and digestion. This mainly results from protein-rich diet, which includes high consumption of eggs, meat, and seafood. When the body experiences a condition called hyperuricemia which is characterized by high uric acid levels in the blood, the kidneys often fail to eliminate the excess uric acid, which leads to its accumulation in the joints causing gout.

To get relief from pain and swelling, many people prefer to opt for natural treatments for gout along with medication. Read on to know some of the simplest yet effective home remedies for gout.

2. Natural treatments for gout

• Exercise
  Exercise is always considered one of the best natural treatments for gout. It not only helps in relaxing the joints and helps in getting r8d of the excess uric acid deposition.
• Hot and cold alternating therapy
  Even the physiotherapists recommend sufferers to choose the therapy treatment of alternate hot and cold applications. Using heat bag and ice bag for 7 secs and 10 secs respectively helps in instantly relieving pain.
• Weight loss
  The extra kilos added under the skin can contribute a lot to gout. Thus, getting rid of the unnecessary fat results in an increase in flexibility and provides relief from pain and inflammation. It is, therefore, considered as one of the most useful natural treatments for gout.
• Herbs and supplements
  Herbs like ginkgo, bromelain, and devil’s claw acts as some of the most useful natural treatments for gout pain and swelling. However, it is recommended to consult a doctor before taking any supplements for gout treatment.
• Acupressure
  Acupressure is one of the oldest and most reliable natural treatments for gout. It involves gradual natural treatment for gout by applying pressure on specific points on the body.
• Natural treatments for gout are quite necessary along with medication. Following some home remedies not only cure the inflammation and provide relief from gout but also prevent any future recurrence of pain and swelling.