Erectile dysfunction (ED) refers to the condition when a man is unable to get or sustain an erection. Rarely experienced erection issues are not a major concern as they will come and go by themselves. However, more periodic and regular symptoms of ED are a cause of concern. ED can lead to lower self-confidence, stress, and relationship issues. Certain underlying health conditions like heart disease are major contributors to the development of ED.

1. Superfoods for ED
Research has reported that a healthy diet of superfoods works wonders with ED. There is a list of ED superfoods, which should be included in the daily diet for men to prevent and manage the symptoms of ED:

• Watermelon
• Papayas
• Bananas
• Porridge
• Salmon
• Nuts
• Milk
• Cheese
• Garlic
• Onion
• Dark chocolates
• Cherries
• Walnuts

2. Foods to avoid
Along with ensuring the consumption of these superfoods for ED, men need to be careful while choosing what to keep out of their diet. Certain foods are known for contributing to the symptoms of ED, so it is important for men to avoid these to promote a healthier libido.

Here’s a list of foods for men to avoid:

• Cut down on meat
  Cholesterol and animal fat are always bad for heart health, and cardiovascular health always promotes sexual health. ED, along with heart disease, can lead to early deaths in men, so it is extremely important to cut down on meat and switch to heart-healthy alternatives like fatty fish, including salmon, mackerel, and anchovies. One can opt to consume various other heart-healthy fats like seeds, nuts, olive oil, avocados, and such. Besides, one must also avoid high-protein diets like the Atkins diet as they can lead to a reduction in the production of testosterone.
• Say no to fried foods
  It has been observed that fried foods are always bad for heart health as well as for sexual health. High-temperature cooking with a large amount of oil always produces unhealthy foods that are bad for cardiovascular health. Such foods considerably contribute to cholesterol issues, cancer, and heart disease. Regular consumption of fried foods gradually leads to weight gain, and increased body weight causes hormonal imbalance and ED.
• Cut down on foods packed in plastic and cans
  Plastic products contain Bisphenol-A (BPA), which is a chemical known for inhibiting sexual hormones. Researchers have reported that exposure to BPA leads to decreased sexual desire and ED. So, it is suggested to avoid any kind of canned and plastic-packed food.
• Avoid soy
  Along with various other foods, soy also affects the hormones. It is high in carbohydrates and has an estrogenic effect. For normal and better sexual health, the human body needs the right balance of estrogen and testosterone, and it is best to avoid soy to maintain this.
• Reduce the consumption of alcohol
  Regular consumption of alcohol can lower inhibitions, and excessive dependence on alcohol causes poor sexual performance and ED. It also reduces the testosterone levels by eliminating it from the bloodstream and also decreases its production rate.