Rheumatoid arthritis is a debilitating auto-immune condition that causes painful joint inflammation. While there is no cure for the condition as of yet, you can follow a strict diet regimen that can help manage the condition and mitigate the joint pain. There are several snack options for rheumatoid arthritis patients that can keep the hunger pangs away and also help them deal with the pain. Similarly, some foods have also been conclusively linked to causing or worsening joint inflammation, so they should be avoided. Here are some of the best food items that can be used to make snacks for rheumatoid arthritis patients to help deal with the pain:

1. Fish
It has been conclusively shown that a diet rich in omega -3 fatty acids can indeed help you manage an auto-immune condition better. Omega -3 fatty acids can help you overcome debilitating joint inflammation since they lower the levels of inflammation in the body. Most doctors recommend a steady diet of three ounces of fish per week, but you can opt for more. Also, fish oil supplements rich in omega -3 fatty acids can help to keep joint inflammation under control. Some of the best-recommended sources for omega-3 fatty acids are mackerel, tuna, herring, anchovies, scallops, and other cold-water fish.

2. Nuts
There are various nuts that you can snack on regularly to help manage rheumatoid arthritis pain. Several studies have shown that a diet rich in nuts helps manage rheumatoid arthritis better. Most nuts contain vitamin B6, which can enable the body to fight this auto-immune condition. Besides, nuts are also rich in mono-saturated fats, which have anti-inflammation properties. On the flip side, you should keep in mind that they are also loaded with calories, so it is important to consume them in moderation. Nuts like almonds, pistachios, and walnuts are some of the best snacks for rheumatoid arthritis patients.

3. Fruits and vegetables
You must consume healthy portions of fruits and vegetables, especially green vegetables, with every meal as they are loaded with antioxidants. Since joint inflammation results in more free radicals coursing through the body, you can help eliminate them effectively by consuming more antioxidants.

4. Extra virgin olive oil
Consuming two or three spoonfuls of extra virgin olive oil as part of the daily diet is also beneficial. Extra virgin olive oil is pure and undergoes limited processing, which is why it is important to choose this. You may also want to switch to this oil for cooking as it is a healthier alternative. Also, olive oil is rich in oleocanthal, a compound that can help dampen the inflammatory process in the body and reduce sensitivity to pain.

5. Beans
Consuming one cup of beans per week is beneficial as they are loaded with essential vitamins and minerals. They are also rich in fiber and phytonutrients, which can help reduce inflammation in the body, making them one of the best snacks to help deal with rheumatoid arthritis pain.